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spaghetti squash

Roasted Spaghetti Squash

How to roast spaghetti squash in a 400°F oven for a tasty pasta alternative.
Prep Time 2 mins
Cook Time 40 mins
Course Side Dish
Cuisine American
Servings 4


  • Cutting board
  • Chef's knife
  • Baking sheet
  • Parchment paper
  • Spoon
  • Fork


  • 1 large spaghetti squash
  • 1 tbsp olive oil
  • salt and pepper to taste


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Cut the squash in half lengthwise and scrape out the seeds. Coat the flesh with olive oil, salt and pepper.
  • Place the squash cut side down on the baking sheet and roast for 30-40 minutes, until cooked through and tender
  • Remove from the oven, flip cut side up and let cool for a few minutes. Use a fork to separate the cooked spaghetti squash strands from the skin and discard the skin.
Keyword spaghetti squash